Stress Management - Melbourne

How to Reduce Stress for Professionals - Melbourne

Course notes by Dr. Marcus Clarkson

Overview

G’day everyone, now before we begin, I suspect the following is probably going to be one of the smartest investments you’ll make in your self developing career this year. WHY I founded my school: Over the last twenty years in the consulting room with businesses all over Melbourne, regional Victoria and Australia, I've seen too many talented professionals burning out, only to discover that they never learnt how to manage stress in the first place.

This isn’t just another course packed with theory you’ll never use. Instead, we’ll look at practical tactics that actually succeed in real office environments — from the busy towers of the CBD to the smaller suburban business hubs I visit regularly. You will leave with your own personalized toolkit that matches your individual work situation and stress patterns.

This program is designed around what I’ve observed to be effective in hundreds of workplaces across Melbourne, from the manufacturing floors of Geelong to the incubators of Richmond. The basics remain the same, but the application has to be real-world and now.

Course Objectives

Upon the conclusion of this training, learners will:

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Learn step by step,insider tactics to implement evidence-based, practitioner-tested methods that work in the fast-paced workplace.

Improve Communication: Be more confident and calm during challenging workplace conversations and conflicts

Carve Out Space: Practice the art of creating physical and mental space while preserving professional connections

Forge team support networks: Foster collectively supported coping cultures at work

What You Will Learn

Module One: Know Your Stress Profile Discover how to recognize your individual stressors and physical symptoms. We’ll look at the way various personality types react to pressure and help you build your own early warning system.

Module 2: Stress Response Techniques for the Heat of the Moment Learn easily actionable techniques to manage the in-the-moment pressure of deadlines, tough clients or surprise crises at work. These are techniques you can employ right away, even in an open office.

Module 3: Setting Boundaries That Work Find out how you can refuse politely, prioritize like a pro, and preserve your personal time without sabotaging your working relationships or career prospects.

Module 4: Communication under pressure Develop skills to have difficult conversations without losing your composure, providing constructive feedback when it telling the truth isn’t easy and lowering the temperature in challenging conversations with colleagues or clients.

Module 5: Recover and Resilience Discover evidence-based strategies to unwind from work, sleep better, and develop lasting resilience to workplace stress.

Module 6 – Supporting others and Team dynamics Learn to detect stress in fellow staff members, develop supportive team cultures, to promote stress management as a manager and a team member.

Learning Outcomes

Participants will demonstrate ability to:

Apply a minimum of three individual stress relieving techniques in their daily professional activities

Note increased stress levels in themselves and take proactive steps to manage it.

Have tough workplace discussions with better control over emotions

Set and maintain professional boundaries that preserve personal welfare

Support team members when they are stressed at work with interventions.

Creating a sustainable work habit that does not allow chronic stress to build.| Creating sustainable work habits that prevent chronic stress from accumulating

Assessment and Application

This is a practical rather than a theoretical course. They ll participate in hands-on exercises, role-plays and leave with customized action plans they can apply back on the job the next day.

Summary

Work stress doesn’t need to be a given or a source of despair. Working with Australian businesses over the years, the most consistent pattern I have seen is the most successful business people accept that they cannot avoid stress altogether, and in fact, have finely honed their ability to manage it.

In this course I am giving you tips and strategies that work in real Australian workplace. You’ll walk away with real-world tips you can use today to survive difficult clients, tight timeliness and difficult team dynamics.

Not only will the investment you put into learning how to better manage your stress make you a better professional, it will also make you lead a more meaningful life. It does seem to follow, after all, that we don’t spend so much of our lives at work, only to be miserable while we’re there.

Duration: Full day intensive workshop (7 hours) plus follow-up resources

Where: Melbourne CBD Accessible via parking and public transport

Group Size: We keep our groups small with a maximum of 16 participants for a more personalized experience